How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

Cycling Insoles

Cyclists need a tough insole that provides traction and lasting comfort for long rides. That's why we created the Aline traction insole.

Regular price: $59.99
Sale price: $59.99
Regular price: ~~$109.95~~
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FAQ's

How do ALINE cycling insoles improve performance?

They improve foot security on pedals, enhance comfort and alignment to minimize rubbing and blisters, and reduce aches after long rides.

Do they fit both road and indoor cycling shoes?

Yes. The insoles can be trimmed to fit most cycling shoes and work for outdoor and indoor cycling.

What features support pedaling efficiency?

Engineered ribs, biomechanical structures, and patented activation/compression zones provide natural motion and alignment, and the gel‑padded heel cup absorbs shock.

How long does it take to adjust?

Start with short wear times—1–2 hours on day one and add 30–60 minutes daily; most people adapt within a week.

Will they raise my heel too much?

The cushioned heel cup with gel padding absorbs shock and secures your heel, so any heel lift is minimal and supports comfort and alignment.

Designed to enhance your performance through improved support and alignment, ALINE is perfect for every activity. The only insole that gives you active alignment

Pre-Order Now Expected Ship Dates: 9/5 - 9/20

Overview

Cycling insoles can help boost your performance whether you ride outdoors or stick to the indoors with a spin bike. The quality and fit of your shoes will impact how secure your feet feel on the pedals and the sustained intensity of the pedaling motion. Even though your feet aren't striking the ground, they are flexing and moving against the pedals while supporting your hard-working legs.

Whether you wear cycling shoes or have other preferred footwear, adding ALINE cycling insoles will improve traction and overall comfort. They improve body alignment to help prevent rubbing, which can lead to painful blisters on long or high-intensity rides. The insoles can also make a difference in how your feet and legs feel after a cycling adventure. You may notice less aches and pains due to the excellent support for your joints and muscles throughout the ride.

Proper foot-leg alignment is critical in all types of activity, cycling including. ALINE is the first insole to protect that alignment while your body is in motion.

specs

Engineered ribs flex and rebound to allow your feet to move freely during any activity.
Biomechanically enhanced structures mean your feet have support where and when it’s needed.
Patented activation and compression zones keep your feet and lower body aligned during every step, jump, twist and turn.
Heel cup with gel pad holds your heel securely while providing shock absorption.

Pre-Order Now Expected Ship Dates: 9/5 - 9/20

Customer Reviews

4.9 Based on 96 Reviews

5 ★

86%

4 ★

14%

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04/02/2024

David B.

United States

Great insoles

Great

08/29/2024

ALINE Insoles

Thank you David. We strive to give you the best.

12/06/2023

Morrigan C.

United States

Repeat customer

These insoles are a lifesaver for anyone that spends time on their feet and suffers from painful issues like bunions etc. The price is high but a worthwhile, small investment for your feet.

10/26/2023

L K.

United States

Love these inserts

Very good and would buy again!

10/26/2023

L K.

United States

Love these inserts

Very good and would buy again!

10/26/2023

L K.

United States

Love these inserts

Very good and would buy again!