How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

ALINE Insoles: World's Most Advanced Orthotic Shoe Insoles & Inserts

Why They Trust ALINE

See how ALINE insoles have made a difference in the lives of real users through their personal stories

Here’s Why Our Customers Love Their Insoles

JAMIE ANDERSON

3-Time Olympic Medalist and 15-Time X-Games Medalist, Snowboarding

"It helps me feel more grounded and makes such a difference."

CHRIS WHERRY

2005 US Professional Road Race Champion, Cycling

"None of them ever aligned my knees to track as straight as ALINE."

DR. SHAWN LEATHERMAN

Chiropractor

"People love your product and the immediate functional change it makes to their lives."

REVOLUTIONIZE HOW YOUR BODY MOVES

How ALINE Insoles Can Help

ALINE are the only insoles that improve the alignment of the ankle and knee by 66%. ALINE shoe insert's patented technology helps boost performance, prevent overpronation and oversupination, and reduce injuries from plantar fasciitis. From improved motion to greater physical comfort, and potentially a boost in mental and emotional health, ALINE insoles help you say goodbye to foot discomfort and confidently embrace each step of your busy days without the frustration of foot pain.

DISCOVER THE IMPACT OF OUR PATENTED TECHNOLOGY

Here’s What Sets Our Insoles Apart

Unmatched Comfort & Support: ALINE's patented Suspension Zone technology aligns joints, relieves stress and supports your feet, ankles, knees, hips and back.

Improved Alignment: ALINE insoles are the only insoles that improve the alignment of the ankle and knee by 66%. This boosts performance and helps prevent overpronation, oversupination and reduces injuries from plantar fasciitis.

Necessary Shock Absorption: Enjoy maximum comfort with ALINE's dynamic shock absorption system, secured by a durable heel cup and gel pad, to keep you feeling supported all day long.

CHOOSE BY SHOE

Do I Need Multiple Pairs of Insoles?

Insoles aren't a one-size-fits-all solution for foot pain. Many of our customers prefer multiple pairs of ALINE insoles — and we recommend it! Here's why:

Different Shoes Require Different Insoles: Our insoles are designed to provide optimal support for the variety of shoes you own. Whether for work, sports or everyday wear, we offer specific insoles to cater to your every shoe.
Consistent Comfort and Support: Having insoles for all your shoes ensure continuous support, regardless of your choice of footwear.
Stay in Alignment All Day: Multiple insoles help minimize wear and tear on your body by maintaining your alignment throughout the day regardless of the shoes you wear.
Greater Convenience: Having insoles for all your shoes means no more switching insoles between your footwear.
Savings With Every Step: Benefit from our cost-effective multi-pair discounts on ALINE insoles.

Better Health

Feet are designed to move freely, but restrictive footwear ans a world covered in concrete jinders your natural barefoot functions. ALINE is the only insole that allows your feet to move as nature intended!