How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

GYM INSOLES

Gym shoes have the difficult job of supporting and protecting your feet, ankles, and lower body through intense motion. ALINE delivers the support they deserve.

Regular price: $59.99
Sale price: $59.99
Regular price: ~~$109.95~~
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FAQ's

Why are gym workouts hard on the feet?

Gym workouts stress the feet, ankles, and calves; proper alignment reduces strain and post‑workout aches.

How do ALINE gym insoles help in the gym?

They provide in‑motion alignment and support to keep your joints in proper alignment during squats, lifts, and other exercises.

What features do they include?

Engineered ribs, biomechanically enhanced structures, patented activation/compression zones, and a heel cup with gel pad deliver shock absorption and stability.

How long does it take to adjust?

Start with short wear times—1–2 hours on day one and add 30–60 minutes daily; most people adapt within a week.

Will they raise my heel too much?

The cushioned heel cup with gel padding absorbs shock and secures your heel, so any heel lift is minimal and supports comfort and alignment.

Designed to enhance your performance through improved support and alignment, ALINE is perfect for every activity. The only insole that gives you active alignment

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Overview

Hitting the gym is rough on every muscle in your body. That includes your feet, ankles, and calves. One way to reduce your risk of injury and cut back on post-workout aches and pains is to support your body's proper alignment from head to toe. You may already know all about alignment while lifting weights or using gym equipment, but alignment between your feet, ankles, and legs is just as important. That's why ALINE gym shoe insoles were designed with advanced technology that supports in-motion alignment.

Even if you never step foot in the gym, your athletic shoes are hard at work protecting your feet through a wide range of motions. They may come with some built-in support for your arches and padding for comfort, but they will perform their best with some added support. That support comes in the form of ALINE gym insoles.

Think of ALINE as support for your shoes, feet, and lower body wrapped in one convenient insole. They're the simplest tool to boost your performance in and out of the gym.

SPECS

Engineered ribs flex and rebound to allow your feet to move freely during any activity.
Biomechanically enhanced structures mean your feet have support where and when it’s needed.
Patented activation and compression zones keep your feet and lower body aligned during every step, jump, twist and turn.
Heel cup with gel pad holds your heel securely while providing shock absorption.

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