How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

ALINE GOLF INSOLES

The #1 Insole in Professional Golf
Over $50 Million Won By Tour Pros Using Aline Insoles

"The golf swing starts from the ground up."

- Jack Nicklaus

SHOP NOW

WHY CHOOSE ALINE?

Shoot lower scores with better accuracy and stability.
Relief from plantar fasciitis and other common foot and back problems
Be more comfortable playing the sport you love.
Trusted and used by many professional golfers, including Ken Duke, James Hahn, Scott Verplank and dozens more.
Love these or your money back - GUARANTEED

Add ALINE Golf Insoles to your golfing arsenal today

You Can Buy Super-Cheap Insoles … Or Super-Expensive Insoles … Or ALINE GOLF INSOLES …

Many people buy cheap insoles from the supermarket or drug store. These are virtually worthless. Some people go to a sports medicine specialist for custom insoles. A good idea but these will cost upwards of $400.

You can now have tour-proven results with ALINE GOLF INSOLES but for a fraction of the price … especially with the special low discount

WANT MORE PROOF THE ALINE GOLF INSOLE WORKS?
ASK PGA TOUR PLAYER KEN DUKE AND OTHER PROFESSIONALS …

“ALINE helped me put my foot problems behind me, and contributed to a great resurgence this summer. Thanks ALINE for helping me play my best golf of the year!!”

- Ken Duke, PGA Tour

"I’ve used the green Aline insoles for over two years now and haven’t played a round of golf without them since then! Love the stability and alignment they give me."

- Caroline Masson, LPGA winner

Want More Proof The ALINE GOLF INSOLE Works?

ORDER NOW

FAQ's

Why are ALINE golf insoles popular among professionals?

ALINE golf insoles are trusted by professional golfers and are the #1 insole on tour; they help golfers shoot lower scores by improving accuracy and stability and relieving plantar fasciitis and other foot/back problems.

How do they improve swing mechanics?

By aligning your feet with your lower body, the insoles provide stability during the swing, helping you maintain balance and generate consistent power.

Do they work for both walking and riding rounds?

Yes. Whether you walk 18 holes or ride in a cart, the insoles provide comfort and reduce fatigue during long rounds.

How long does it take to adjust?

Start with short wear times—1–2 hours on day one and add 30–60 minutes daily; most people adapt within a week.

Will they raise my heel too much?

The cushioned heel cup with gel padding absorbs shock and secures your heel, so any heel lift is minimal and supports comfort and alignment