How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

Supination Insoles

If you're experiencing pain from supination, you need an insole that provides arch support and alignment. That's why we created the ALINE Insole — our patented design keeps feet balanced with every step.

Regular price: $39.99
Sale price: $39.99
Regular price: ~~$99.99~~
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FAQ's

How do I know if I need supination insoles?

If the outer edges of your shoes wear out faster than the center or you feel your feet lean outward when you walk or run, you likely suffer from excessive supination or underpronation.

What problems can supination cause?

Supination increases tension on ankles and lower leg muscles, can lead to bunions, calluses, and shin splints, and causes rapid wear on shoes.

How do ALINE supination insoles help?

The insoles support proper alignment while your feet are in motion, using contoured shapes, compression zone,s and flex ribs to relieve pain and stabilize the foot.

How long does it take to adjust?

Start with short wear times—1–2 hours on day one and add 30–60 minutes daily; most people adapt within a week.

Will they raise my heel too much?

Will they raise my heel too much? The cushioned heel cup with gel padding absorbs shock and secures your heel, so any heel lift is minimal and supports comfort and alignment.

ALINE Insoles help prevent rapid shoe wear, bunions, calluses, and lower leg pain caused by supination, or excessive outward foot rolling during movement. Engineered with a contoured shape that supports your natural alignment, compression zones for greater stability and flex ribs for natural motion, our insoles relieve pain caused by supination.

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Overview

How Do I Know If I Need Supination Insoles?

Do the outer edges of your shoes seem to wear out much faster than the center or inner edges of the soles? If so, you likely suffer from excessive supination, which is also known as underpronation. When you walk or run, supination causes your feet to lean out to the sides rather than staying balanced in the center. This can increase tension on your ankles and lower leg muscles while leaving you vulnerable to bunions, calluses, and shin splints.

Supination can interfere with your athletic performance and may lead to more aches and pains from everyday activity. It also causes rapid wear and tear on your shoes. Who wants to spend money replacing one pair of shoes after another when there are ways to correct supination?

ALINE Insoles are designed to help correct the problem by supporting proper alignment while your feet are in motion. Slip them into your shoes and give your feet the relief they deserve.

Supination Insoles Key Features

Built for Natural MotionEngineered ribs flex and rebound to allow your feet to move freely during any activity.
Supports Foot AlignmentBiomechanically enhanced structures support your feet at every step, preventing excess outward rolling.
Stability in Every StepPatented activation and compression zones align your feet and lower body during any activity, preventing imbalance and instability.
Designed for ComfortCushioned heel cup with a gel pad absorbs shock and secures your heel.

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Customer Reviews

4.9 Based on 42 Reviews

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01/27/2025

Denise SVG verified by SHOP

United States

Quick shipping

12/13/2024

Danielle SVG verified by SHOP

United States

Love

11/13/2024

PAUL V.

United States

insert review

Very happy great item with good pricing

11/15/2024

ALINE Insoles

Thank you so much for sharing your feedback! We’re thrilled to hear that you’re very happy with the insoles and found them to be a great item at a good price. Our goal is to ensure that every customer enjoys high-quality products that deliver excellent value. Your satisfaction means a lot to us, and we truly appreciate your support. If you need anything in the future, don’t hesitate to reach out—we’re always here to help!

10/31/2024

Russell SVG verified by SHOP

United States

Great product and the feet love them to the fullest.

10/31/2024

Russell SVG verified by SHOP

United States

Great product and the feet love them to the fullest.