How do I know when it’s time to replace my insoles?

Most athletic and everyday insoles last about six to twelve months. Replace them sooner if you notice cracks, frayed edges, flattened cushioning, lingering odor after cleaning, or persistent foot, knee or back pain. If your shoes suddenly feel uncomfortable or unsupportive, new insoles can help.

Can I trim replacement insoles to fit my shoes?

Yes. Remove your shoe’s factory insole and use it as a template on top of the new insert. Then carefully trim the toe area with scissors or a utility knife so the new insole matches the original footprint and fits snugly without buckling or bunching.

How should I clean my insoles so they last longer?

Hand-wash your insoles by gently wiping them with lukewarm water and a little mild soap. Avoid soaking or machine washing because high heat or excessive moisture can warp them. Let them air-dry completely and use baking soda or diluted vinegar for odor control.

Should I remove the factory insole before adding a new one?

Generally, yes. Removing the original insole prevents crowding so the replacement can lie flat and provide proper support. If the factory insert is glued down, peel it out gently or choose a thin replacement designed to sit on top without making the shoe feel tight.

What’s the difference between over-the-counter insoles and custom orthotics?

Over-the-counter insoles provide instant cushioning and alignment for most active people and can be trimmed to fit. Custom orthotics are medical devices prescribed by a podiatrist for chronic or structural problems and are made based on your feet. Seek professional advice if OTC options don’t relieve your pain.

Offers

Love How You Move

Red Insoles: $39.99 Buy one get one free
Colored insoles: $59.99 Buy one get one free
Free shipping for orders over $75

Feb 1-28 2026

Redeem Offer

Valentine’s Day

Bonus: $10 off orders >$100 with code.
Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

Feb 14 2026

Coming Soon

The Support System

Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

March 1-8 2026

Coming Soon

International Women’s Day

Extra 10% off with code.
Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

March 8-10 2026

Coming Soon

Love How You Move

Red Insoles: $39.99 Buy one get one free
Colored insoles: $59.99 Buy one get one free
Free shipping for orders over $75

Feb 1-28 2026

Redeem Offer

Valentine’s Day

Bonus: $10 off orders >$100 with code.
Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

Feb 14 2026

Coming Soon

The Support System

Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

March 1-8 2026

Coming Soon

International Women’s Day

Extra 10% off with code.
Red Insoles: $39.99 + BOGO
Colored insoles: $59.99 + BOGO
Free shipping for orders over $75

March 8-10 2026

Coming Soon

THE TECH

1

Dynamic Ribbing

–

Our patented dynamic ribbing gives your foot the freedom to move naturally.

2

Dynamic Ribbing

+

Our patented dynamic ribbing gives your foot the freedom to move naturally.

Don't Take Our Word For It

Changed my life

Before Alines my feet would go numb or start to burn after a block or two of walking. The $800+ orthotics molded from my foot by the podiatrist felt terrible and pinched. Alines were comfortable and with the right shoes have made walking distances and travel comfortable and possible.

08/12/2025 Deb B.

Say goodbye to tired legs and sore feet with Aline Insoles.

12/30/2024 Amanda P.

Enhance your cross-training regimen with superior arch support.

12/30/2024 Michael D.

Comfortable

Probably one of the best insoles I've worn ever. Repeat customer for sure

03/04/2025 Robert C.

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Current offers | ALINE Insoles on sale

THE TECH

Don't Take Our Word For It

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