Do I Remove Original Insoles When Using Orthotics Insoles?

November 29, 2024

When you invest in a pair of orthotic shoe insoles, the most frequent question you ask is, "Do I remove the original insoles when using orthotics?" The answer depends on the insole and how it fits in your shoe. By understanding the pros and cons of an orthotic insole, you can decide whether to remove the original insole or keep it when using an orthotic.

What Are Orthotic Insoles?

Orthotic insoles are specially designed shoe insoles that provide additional support and comfort to your foot. They are helpful for people with foot issues such as plantar fasciitis, flat feet, and extensive pain, especially when walking and standing throughout the day. Orthotic insoles help align your feet within the shoe, relieving pain and improving overall foot health.

Do I Remove Original Insoles When Using Orthotics?

Of course, in some cases, you can remove the original insoles when using orthotics. Here are a few reasons why we remove the original insole while using orthotic insoles:

Fit and Space of Shoe:

Some shoes do not have enough space to support two layers of insoles. For instance, when you fit the orthotic insole on top of the original insole, it does not provide the support and comfort you want because it is too tight. It may affect the blood circulation of your foot.

Optimal Support:

The orthotic insole is made to give optimal support to your foot. Most orthotics are made to replace the original insole because they align well on your foot for better comfort. For example, when you use orthotic insoles for arch support, using the original insole may reduce the effectiveness of orthotic support. It puts more pressure on your foot's pain points.

Stability and Alignment:

An orthotic insole is constructed to provide stability and alignment for your foot while you wear it. When you use an orthotic insole with the original, it doesn't align well with your shoe. Consequently, you will not get the alignment and support you want, which may worsen the overpronation or supination issues. Thus, removing the original insole when you use the orthotic insole is better for perfect alignment and comfort.

Exceptions: When Should You Keep the Original Insoles?

In some cases, you may keep the original insole with the orthotic insole to get its maximum benefits. It depends on your shoe material, size, and comfort. Here are some situations where you can use the original insole alongside the orthotic insole:

1: When the Shoe Is Extra Roomy

You can use the orthotic insole along with the original shoe insole when your shoe may be loose on your foot. This allows your shoe to provide better foot alignment and position your feet within it. However, be aware that this setting may change the original position of your shoe insole.

2: Thin Orthotic Inserts

Some orthotic shoe insoles are thin and flat, so they can easily fit on top of the original shoe insole without changing its position. If you use this type of orthotic, you do not want to remove the original insole of your shoe.

3: Medical Advice

If your healthcare provider recommends using both insoles in your shoe for specific therapeutic reasons, you may use them—otherwise, avoid it. Every individual has different medical requirements according to their issues.

How To Properly Install Orthotic Insoles?

When you decide to replace the original insole with an orthotic shoe insole, you need to know how to install it correctly.

1: Remove the Existing Insole

First, you should remove the existing shoe insole. This can usually be done by simply pulling it out of the shoe. However, if the insole is structured or adhered to the shoe with gel or glue, it may require more careful removal to avoid damaging the appearance of your shoes.'

2: Position the Orthotic Insole

Proper installation of orthotic insoles is crucial for their effectiveness. Carefully placing the insoles inside the shoe and ensuring no gaps are left. This attention to detail is necessary to ensure the insoles provide the comfort and support they are designed for.

3: Test for Comfort

The final step is to test your comfort by wearing the shoe and checking whether it provides the comfort and support you want. You should also check if the shoe is tight or loose so you do not feel any discomfort. If you do not feel any pain or excessive tightness, you can install it properly.

Benefits of Properly Fitting Orthotic Insoles

Once the orthotic insole is installed correctly, it gives you several benefits that contribute to improved comfort, better foot support, and overall well-being. These benefits include:

1: Improved Comfort

Orthotic insoles have unique designs that provide relief at pressure points and prevent stress and other joint problems. This relief is a testament to their effectiveness in providing comfort and support.

2: Enhanced Posture and Alignment

When aligned adequately within footwear, orthotic insoles can play a vital role in improving posture. They help you evenly distribute weight and reduce undue stress on the knees, hips, and lower back. This posture improvement alleviates pressure on joints and enhances overall stability.

3: Reduced Foot Pain

When the orthotic insole is installed correctly, it helps to reduce pain and other foot-related issues, such as plantar fasciitis, flat feet, or arthritis.

Why Select Aline Insoles For Optimal Support and Comfort?

When selecting the right orthotic insoles, Aline stands out for its advanced support and alignment. Aline's insoles are engineered to replace the original insoles and provide solutions for foot pain, improved posture, and enhanced comfort. Removing the original insoles when using Aline Insoles is often recommended for the best fit, which provides both comfort and stability.

Final Thoughts: Do I Remove Original Insoles When Using Orthotics?

In short, it is recommended that you remove your original insoles when using orthotic insoles. Doing so provides better support, comfort, and proper alignment. However, keeping the original insole along with the orthotic insole can improve functionality in some cases.

Sometimes, having two layers of insoles can cause discomfort and worsen foot-related issues. So install your orthotic insoles properly and check if they provide the comfort and support you need.

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